Healthy Properties They eliminate excess cholesterol in the blood. They limit fluctuations in blood pressure. They are an excellent source of dietary fiber as an alternative to fruits and vegetables. It is a very good source of vitamin E.
They act as an antioxidant, protecting cells. They reduce the effects of degenerative diseases, such as Alzheimer’s disease, benign and malignant tumors, including phlebitis. They help prevent blood clots that could lead to a heart attack or deep vein thrombosis. They protect cell membranes against diseases such as cancer. They protect against anemia (iron deficiency). They enhance fertility and the reproductive system. They play an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases. Olives are also proven to be an aphrodisiac! They are nutritious and rich in mineral salts, such as sodium, potassium, magnesium, iron, phosphorus and iodine. They provide essential vitamins and amino acids. They contain oleic acid, which has beneficial properties for protecting the heart. They contain polyphenols, a natural chemical that reduces oxidative stress in the brain. Thus, by consuming a portion of olives daily, you will have an improvement in your memory of up to 25%. Just one cup of olives is a great source of iron (4.4 mg). Eating olives can improve the appearance of wrinkles by 20%, as they contain oleic acid, which keeps the skin soft and healthy. By eating just 10 olives before a meal, you can reduce your appetite by up to 20%. This is because the monounsaturated fatty acids contained in olives slow down the digestion process and boost cholecystokinin, a hormone that sends fullness messages to the brain. They also help your body to increase the production of adiponectin, a chemical that burns fat for up to five hours after eating.
See the most important benefits of olives:
Source : https://www.iatropedia.gr/
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